Flaxseed is a type of small, brown, or golden seed. They mostly originated thousands of years ago in the Middle East. Linseed or flaxseed is the main source of omega 3 fatty acids. They contain phytoestrogen, similar to the hormone estrogen. Along with omega 3 essential fatty acid, it contains alpha-linolenic acid (ALA).
Human beings intake it from very old age. Flaxseed is very versatile. It helps in making hair gels, hair oils and is also added to dietary supplements. It works best for weight loss and curing chronic diseases, kidney and heart diseases. Flaxseed tea is very refreshing and if consumed daily will keep you away from many harmful diseases.
Tea is a refreshing and aromatic drink from around the world. But what is a flaxseed tea? Flaxseed is also the healthiest and most nutritious food. You can use any form of flaxseed to make flaxseed tea.
Because it contains a soluble dietary fiber called mucous membranes or mucilage gums. It promotes healthy and proper intestinal health. Making tea from flaxseeds is very simple and takes less time. First, boil a glass of water and add a teaspoon of whole or ground flaxseed. Stir the liquid for 10-15 minutes.
You can also use flaxseed tea bags. Bring the tea bags to a boil for 2-4 minutes. Pour the filtered liquid into the cup and enjoy. You can add ingredients such as cinnamon, sugar, honey, or lemon to make the drink more delicious.
Benefits of Flaxseed Tea
Flaxseed is a very versatile and useful element when drunk as tea. Some of the benefits of flaxseed are as follows:
- Reduces the risk of cancer:
Breast cancer is a very common type of cancer in women. But you can handle it with some freedom. Put flaxseed in breakfast yogurt or oatmeal. This saves the risk of cancer as it contains flaxseed oil. Finally, it helps reduce the proliferation of cancer cells in the person who has just been diagnosed with breast cancer.
- Helps prevent cardiovascular disease:
High cholesterol causes harmful cardiovascular disease in the body. Intake of flaxseed helps reduce cholesterol and low-density lipoprotein cholesterol. The fibers in the flaxseed bind to the bile salts of your body and excrete. This helps in decreasing your cholesterol level.
- Protects against arthritis:
Arthritis mainly causes when inflammation occurs in the joints. Flaxseed has fatty acids that reduce inflammation. It relieves pain in the joints of your body. The omega 3 fatty acids found in flaxseed are very beneficial to health.
- It reduces the risk of chronic diseases:
Because omega 3 is rich in fatty acids, flaxseed helps improve your immune system. Good immunity is very important for all people. It protects against all chronic diseases such as coughs and colds, stomach aches, headaches, etc. It removes the so-called free radical molecules from your body and protects against diseases.
Other than these flaxseed also helps in controlling constipation, lowers the blood sugar level, and also helps in hydration.
Golden or brown small hard flax seeds have a very high fiber content. This hard fiber on the outer coat of the seed soft down when boiled. Therefore, the fiber spreads in the water and you can now easily use this water to make several things.
But mostly it’s flax gel. Boiled flaxseeds make flaxseed gels. Use 1 cup whole seeds and 3 cups water, or use a 1: 3 ratio. Boil the mixture for 10 minutes and filter the liquid into a container. Now you have the main ingredient in the gel recipe. Cool the mixture and use it to make flaxseed gel.
Do not discard the seeds after you have filtered the water. They can be useful in other things as well. Never eat raw flaxseed, so boil it and use it differently. They contain harmful toxins that can be dangerous to your body. Boiling, baking, or roasting neutralizes toxins.
You can taste different forms of flaxseed drink. They also help strengthen the immune system and lose weight. Flaxseed smoothie, homemade flaxseed milk, lemon and flaxseed juice, etc. are some desirable flaxseed drinks. You can make a variety of flaxseed smoothies that boost your energy.
Making this drink is very easy and less time taking. Simply place the ground flaxseed, a choice of frozen fruit and soy milk in a blender. Stir the mixture until softened. Now you can add strawberries, mango, or other fruits and enjoy them. Similarly, it’s easy to make lemon and flaxseed juice.
All you need is a glass of warm water, 1/4 lemon, and 1 tablespoon ground flaxseed. Put all the ingredients in a glass or bowl and mix until you get the flavor you want. This drink is very useful if you are fighting against obesity or weight gain.
Flaxseed Tea for Weight Loss
Obesity has become a major problem in this globalized world. Men, women, and even children are overweight. Due to being overweight, you get metabolic syndrome. Metabolic syndrome is a health problem that raises blood pressure and blood sugar levels and lowers the blood libido profile.
Weight loss is very overwhelming and it is difficult for many people to move forward. Therefore, the use of flaxseed is very important for anyone who is overweight. Flaxseed is rich in fiber, which controls appetite. Therefore, it helps reduce the craving for sugar and increases metabolism, energy levels, and concentration.
A flaxseed tea for weight loss is simple. In 6-8 ounces of water, add fresh flaxseed. A spoon is perfect for this. Now add a few slices of lemon or squeeze to give it a flavor. Mix the mixture well and the slimming drink is ready. For best results, I recommend drinking flaxseed juice once a day.
To make this tea, boil the seeds in water and add honey or lemon. Mix well and serve the tea for weight loss. When using flaxseed, remember not to eat raw or unripe seeds directly, this may give side effects. Your body should also be well hydrated when using flaxseed. Drink plenty of water to dissolve excess fiber in the seeds.
How to Drink Flaxseed?
You can easily make tasty and refreshing drinks from flax seeds. Smoothies are very healthy and delicious at the same time. You can make simple flaxseed water with 1 tablespoon of flaxseed in 1 cup of water. Bring the mixture to a boil and mix thoroughly. The flaxseed water is ready. But still, the question arises, “How to drink flaxseed as a delicious drink?” the answer is very simple.
Make a smoothie out of it. All you need: frozen fruit, a tablespoon of flaxseed, and soy milk. Grind well until the texture is smooth and dense. Enjoy with more fruits or flavors. You can also make flaxseed milk or flaxseed and lemonade.
To make flaxseed lemonade, boil 4 cups of flaxseed water and simmer with low heat for 45 minutes. Then add a little lemon juice and sugar and let it sit for 20 minutes. Now you can drip the juice into your pot and serve it with a slice of lemon. It is also very beneficial for your body and weight loss.
How to Eat Flaxseed?
You can consume flax seeds in various ways. For breakfast, you can start by applying the seeds to oatmeal or a sandwich. Take plain oats in a pan of water and heat with 1 tablespoon flaxseed. Cook until the oats are ready. Now, for sweeteners, add milk, brown sugar, or honey. This will improve the taste.
Serve in your bowl and add flax seeds as a pinch. You can add selected fruits to enhance the aroma. But how to eat flaxseed as a meal? The answer to this is also very easy. Various meals and food preparation use flaxseeds. Flaxseed roti, flaxseed pods, flaxseed raita, and even garlic chutney flax seeds are some flaxseed dishes.
All of these recipes are very tasty and rich in fiber. If your goal is to lose weight fast, eating flaxseed once a day with a meal can help.
How to Make Flaxseed Gel?
Flax gel is very popular for use on hair. Hair loss, thinning hair, and dry and damaged scalp are well treated with a flaxseed gel. This gel is useful even for curly hair. It moisturizes the hair and protects it from tangles and ruffles. Give your curls a good shine without flaking.
But how to make flaxseed gel? You can make your dream gel very easily. Add ½ cups of flaxseed to 3 cups of water and simmer over medium heat for 7 minutes. Keep in mind that flaxseed should not stick to the bottom of the pan. Add the egg whites to make the structure of the mixture jelly-shaped. Turn off the stove and let it cool for 45 minutes.
When the gel is thick, use a stocking to drain it into a container. Add a few drops of essential oil or tea tree oil to moderate the itchy scalp. Your flaxseed gel is ready. There is no doubt that it will last for 3 weeks. Store in a refrigerator with some essential oils such as rosemary, jasmine, or lavender. This gel cleanses the hair, giving it a soft and strong texture. Flax gel is also very useful for hair growth.
What Are Flaxseeds Good For?
You can drink, eat or make flaxseed and use it in different ways. Now the question is “what are flaxseeds good for?” Flaxseed is useful for many things. First and foremost, it treats obesity. People with weight gain should consume flaxseed once a day.
It also helps fight chronic diseases. This ensures proper bowel movement and treats constipation. Flaxseed cures both heart disease and kidney disease. They are also useful for digestive problems. Flaxseed solves hair problems and gives strong, smooth hair. Gives you relief from itchy scalp.
Although flaxseed tea has different benefits, it comes with few side effects too. You must intake only 15-50g per day of flaxseeds. Consuming too much of them can give health problems like diarrhea, intestinal obstruction, bloating, stomach ache, and many more.
If you experience any allergic reaction to these seeds, immediately consult a doctor. Keep them away from children. Seek medical help in case of overdose. Other than this flaxseeds are not at all harmful. Many dietary supplements put flaxseeds in them.