In This article we will discussed about the benefits of strawberry for skin. Read more to get more information about it.
Strawberries fundamentally comprise water (91%) and sugars (7.7%). They contain just minor measures of fat (0.3%) and protein (0.7%). Strawberries are a very nutritious and refreshing fruit available. They are a wonderful source of vitamins, minerals, and antioxidants, which are beneficial for blood sugar and your heart.
As people are becoming aware of the side effects of cosmetic products, they are looking for natural ways to accomplish a portion of their skincare and body care objectives. Strawberries can play a role in meeting these objectives. They have anti-inflammatory benefits for your skin. Strawberries have anti-aging properties that keep your skin free from fine lines and wrinkles. Isn’t that cool?
There are various benefits of strawberry for skin and health which we will discuss in this article.
Benefits Of Strawberry For Heart Health
The most common cause of death nowadays is heart disease. Strawberries contain antioxidants and polyphenols, which makes them the ideal food to protect you from heart diseases. Strawberries also contain potassium which has proven to protect you from heart diseases.
A spokesperson Academy of Nutrition and Dietetics says: “Potassium can help lower blood pressure, as it helps buffer the effect of sodium on blood pressure. Enjoying foods that are rich in potassium while also lowering sodium intake may help reduce risk of high blood pressure and stroke.”
Consumption of strawberries reduces the chances of a heart attack.
A study of 2013 from Harvard of almost 100,000 youth and middle-aged ladies found that eating in any event three servings every seven days of strawberries diminished the danger of respiratory failure by 32%. Specialists ascribed the impact to undeniable degrees of cell reinforcements called anthocyanins in strawberries.
Strawberries also help decrease oxidative stress, improve blood antioxidant status, reduce inflammation, improve your blood lipid profile, improve vascular function, reduce the harmful oxidation of LDL cholesterol.
Strawberries Help Regulate Blood Sugar
Yes, strawberries help regulate blood sugar levels. You might have heard that diabetes patients are advised not to consume sugar. Fruits are not one of them.
Sugar-rich foods do increase your sugar level. Eating fruits do affect your sugar level but in a different way. It has an inseparable tie to the healthful substance. Eight strawberries a day improve your heart health and also prevents cancer.
One cup of strawberries contains 3 grams of fiber. As we know, Fiber is important for a person who has diabetes. Fiber reduces the absorption of sugar. Not only that, but it also makes you feel full for a longer time. Strawberries and other fruits are beneficial for a healthy diet. Strawberries are low in calories and an incredible wellspring of cancer prevention agents, fiber, and different supplements. Strawberries are also helpful in preventing metabolic syndrome. They modify the body’s digestion of sucrose and prevent type 2 diabetes.
What Makes Benefits Of Strawberry For Skin
As we know, strawberries are a rich source of Vitamin C. Vitamin C is useful for your skin, it fights free radicals that take oxygen from cells and annihilate collagen, urging lines on the skin.
The presence of dietary fiber in strawberries helps in getting rid of harmful toxins inside your body. Dietary fiber is considered useful for controlling the solid discharge, which prevents constipation. This helps in keeping your skin pimple-free.
Folic acid in strawberries helps in cell regeneration and promotes the production of new cells inside your body.
Here are seven benefits of strawberry for your skin.
Strawberries Reduce UV Damage To Your Skin
As I told you earlier, strawberries have antioxidants, including ellagic acid and anthocyanin. Ellagic acid is proved to decrease skin harm from the UV rays of the sun. It inhibits certain enzymes that contribute to collagen breakdown, and lessens inflammatory reactions. Collagen breakdown is related to wrinkle development and other aging qualities in your skin.
It also protects your skin from the free radicals present in the environment. Strawberries act inside out and help in delaying signs of aging, including fine lines. Ellagic acid and anthocyanin present in the strawberries assist in reducing the damage to your skin from the UV rays of the sun.
Strawberries Improve Skin Health
Vitamin C present in the strawberries is helpful in many ways. Another benefit of it is that it improves and boosts skin health. Apart from protecting your skin from the harmful rays of the sun, it promotes collagen formation in your skin. Collagen formation makes your skin more glowy, plump, and fresh. You can make a lot of masks for glowy and healthy skin.
Take strawberry puree and mix it well with cream or yogurt. For dry skin, use fresh cream and yogurt for oily skin. Add a tablespoon of honey. Apply it all over your face and leave it for about 10 minutes. Once it is dry, wash your face with warm water.
For the second mask, mix strawberries with a tablespoon of lemon juice. Apply it for about 15 minutes. Wash it with warm water. This mask helps in de-tanning and lightening the pigmentation marks present on your skin.
For the third mask, Mash strawberries and mix them with a tablespoon of honey and cocoa powder. Apply it on your face for about 15 minutes. Wash it with warm water. It will make your skin smooth and glowy.
Strawberries Reduce Acne and Blemishes
Cosmetic products contain salicylic acid which reduces acne and acne scars. Did you know strawberry also contains salicylic acid? No, right. Ellagic Acid found in strawberries also reduces hyperpigmentation and dark spots. Both of these ingredients remove dead skin cells present on the skin. It tightens your pores and makes your skin glowy and clear.
You can make a facemask for this purpose. Take a few strawberries as required. Mash them. Add a tablespoon of honey into it. Also, add a few drops of rosemary essential oil. Mix them well and make a paste.
Apply it to your face and neck. Leave it for about 15 minutes. Wash your face with warm water, Take a few strawberries and mash these strawberries. Add a tablespoon of honey and yogurt. Mix them well and make a paste. Apply it to your face and neck. Leave it for about 15-20 minutes. Wash your face with warm water.
Strawberries Soothe Inflamed Skin
As we discussed earlier, strawberries contain acidic properties which are beneficial for you in many ways. Another benefit of this acidic property is that it soothes the inflamed skin. It reduces access to sebum production and inhibits the chances of clogged areas and recurring acne. The acidic properties of strawberries heal the inflammation and make the skin glowy.
Take strawberries and mash them in a bowl. Add a tablespoon of honey and apply it to the affected area. Keep it for about 10-15 minutes, Rinse your face with warm water.
Strawberries Help Smoothen Your Lips
Almost everybody is familiar with the fact that the extracts of strawberries are an ingredient of lip balms. They are beneficial for your lips too. Strawberries can moisturize and nourish your lips. Salicylic Acid present in the strawberries exfoliates your lips and makes them plump, nice pinkish, and removes the dryness from your lips.
All you need to is, take a strawberry pulp. Rub it gently all over your lips for about two minutes.
Wash your lips and apply a moisturizer to lock in all the goodness. This will make your lips soft and pink.
Strawberries Prevent Hair Fall
As discussed earlier, strawberries are rich in Vitamin C. Vitamin C absorbs iron and promotes hair growth. The deficiency of vitamin C causes split ends, which makes the hair rough and frizzy. Vitamin C also treats dandruff.
It is believed that silica in strawberries slows down baldness and promotes hair growth.
You can also make a strawberry hair mask, which will help you in dealing with any type of hair problem. Take strawberries and mash them. Add coconut oil and honey to it. Apply it to your scalp and leave it for about 20-25 minutes. Wash your hair with cold water. Do this process with a clean scalp. This will also prevent fungal growth on your scalp. It is because of the magnesium present in the strawberries.
How To Add Strawberries To Your Diet
You can include strawberries in your diet. Strawberry’s benefits for health are mainly used in desserts or ice cream. Extracts of strawberries are used for the preservation of various products. Strawberries are also consumed as fruit. They are also a part of a lot of recipes today.
Try different strawberry recipes to get various tastes. You should add them to your diet to avail its benefits. Before eating, make sure to wash them and dry them with a paper towel. Its seeds are also edible. One small strawberry contains 0.3 grams of sugar. The fiber present in the strawberry helps in digestion and aids in fat burning. People with kidney problems should be careful about the intake of strawberries
Finally, we, learn the benefits of strawberry for skin. Strawberries are very delicious fruits, low in calories, and have a lot of benefits. They are a rich source of vitamins, minerals, and antioxidants.
They help control blood sugar, prevent heart problems and cancer. It keeps the skin glowy and smooth. They have various other benefits of strawberry, which are mentioned above.